Physiotherapy is effective in managing bursitis, which is the inflammation of the bursa, a fluid-filled sac that reduces friction between tissues. Here are key approaches:

1. Pain Management

• Techniques such as ice therapy, ultrasound, and electrical stimulation to reduce inflammation and pain.

2. Gentle Range-of-Motion Exercises

• Gradual movements to improve flexibility and prevent stiffness in the affected joint.

3. Strengthening Exercises

• Targeting surrounding muscles to support the joint and reduce stress on the bursa.

4. Activity Modification

• Educating patients on avoiding aggravating activities and adjusting movements to prevent recurrence.

5. Manual Therapy

• Techniques like soft tissue mobilization to relieve tension and improve joint mechanics.

6. Education and Prevention

• Teaching proper body mechanics and ergonomic strategies to avoid future flare-ups.

Tips for Patients

• Rest and Recover: Avoid activities that cause pain during the healing process.

• Stay Consistent: Follow your exercise and therapy plan for optimal recovery.

• Communicate: Keep your physiotherapist informed about your symptoms and progress.