Physiotherapy can be highly effective for managing sciatica, which is characterized by pain radiating along the sciatic nerve, typically due to compression or irritation of the nerve roots in the lower back. Here are key approaches:

1. Assessment

• Comprehensive evaluation to determine the cause of sciatica and tailor the treatment plan accordingly.

2. Pain Management

• Techniques such as heat/ice therapy, ultrasound, and electrical stimulation to alleviate pain and inflammation.

3. Posture and Ergonomics

• Educating patients on proper body mechanics and posture to reduce strain on the spine and prevent exacerbation of symptoms.

4. Exercise Programs

• Stretching Exercises: To improve flexibility and relieve nerve tension.

• Strengthening Exercises: Focusing on core and back muscles to provide better support for the spine.

5. Manual Therapy

• Techniques such as mobilization or manipulation to relieve pain and improve mobility.

6. Education and Self-Management

• Providing information on lifestyle modifications, activity pacing, and self-care strategies to manage symptoms effectively.

Tips for Patients

• Stay Active: Engage in gentle activities as tolerated to promote healing and reduce stiffness.

• Avoid Prolonged Sitting: Take breaks and change positions to alleviate pressure on the sciatic nerve.

• Follow Your Plan: Consistency in following the prescribed exercises and treatment plan is crucial for recovery.