Physiotherapy is essential for managing tendinopathy, a condition characterized by the degeneration of a tendon due to overuse. Here are key strategies:

1. Pain Management

• Using modalities like ice, ultrasound, or electrical stimulation to alleviate pain and reduce inflammation.

2. Activity Modification

• Educating patients on avoiding aggravating activities and implementing rest strategies to facilitate healing.

3. Strengthening Exercises

• Gradually introducing eccentric and concentric exercises to promote tendon healing and increase strength.

4. Flexibility and Range-of-Motion Exercises

• Incorporating stretches to improve flexibility in the affected area and maintain joint mobility.

5. Biomechanical Assessment

• Analyzing movement patterns to identify and correct any issues that may contribute to the condition.

6. Education on Self-Management

• Providing strategies for ongoing care and prevention, including proper warm-up techniques and load management.

Tips for Patients

• Be Patient: Recovery can take time; focus on gradual progress.

• Stay Committed: Adhere to your exercise regimen for the best outcomes.

• Listen to Your Body: Avoid pushing through pain during exercises.