Physiotherapy can be an effective treatment for vertigo, especially when it's related to issues like benign paroxysmal positional vertigo (BPPV), vestibular dysfunction, or balance problems. Here are some common approaches:

1. Vestibular Rehabilitation Exercises

• Brandt-Daroff Exercises: Help with habituation to vertigo.

• Epley Maneuver: Used specifically for BPPV to reposition crystals in the inner ear.

2. Balance Training

• Exercises to improve stability and coordination, often incorporating static and dynamic movements.

3. Gaze Stabilization Exercises

• Focus on keeping the gaze steady while moving the head, helping to improve visual-vestibular interaction.

4. Education and Counseling

• Understanding the condition and learning coping strategies to manage symptoms.

5. Manual Therapy

• Techniques to relieve neck or other musculoskeletal issues contributing to vertigo.

6. Individualized Programs

• Tailored exercises based on the specific type of vertigo and the individual’s needs.

Tips for Patients

• Stay Hydrated: Dehydration can exacerbate symptoms.

• Avoid Sudden Movements: This can trigger episodes.

• Follow a Consistent Routine: Regular exercise can help with balance.